The optimum calorie intake for each person will vary according to their individual needs and personal goals. For more information, please check out this blog post.

Our fresh ready meals all contain an average of 40g of good-quality protein from ethical sources. Our breakfast and snack options contain on average 30g of protein.
Actual values may vary according to the product. The exact protein content is always shown in the nutrition information on the individual meal pages on our website.

This depends on your individual health needs and goals.

Balanced: Our balanced healthy meal plans include a moderate mix of all macronutrients and may suit those with higher activity levels.

Lower Carb: Our lower-carb diet plans may be preferred by those managing their blood sugar or focusing on fat loss goals.

If you have specific health concerns or dietary needs, our friendly customer care team are happy to help. For personalised recommendations, you’re best to speak with a registered dietitian or healthcare professional. They can help you choose the best approach for your body.

We’re always transparent about all of the ingredients in our meals. You’ll find full ingredient lists on every meal label and meal page on the website, with all common allergens, including wheat/gluten or dairy, shown in bold.

While we don’t offer a specific gluten or dairy-free range of meals, if you need to avoid these ingredients, you should still find some suitable options in our range:

Gluten: Many dishes are made with naturally gluten-free ingredients, especially our Lower Carb meals range, and we use ingredients such as gluten-free tamari in some recipes.

Lactose/dairy: We offer several dairy-free options in the range; just check the allergy profile on each dish.

Do note that, although you can find gluten and dairy-free meals in our range, our kitchen handles all major allergens, so we can’t guarantee that all meals in our healthy meal prep range are free from traces of these ingredients.
Recipes can also be subject to change, so please check the label each time. If you’d like guidance on a specific dish, just get in touch and we’ll talk you through it.