Cajun Blackened Chicken with Dirty Rice
Cajun Blackened Chicken in a rich, smoky tomato and cream sauce, packed with bold Southern flavours. Finished with charred peppers, spiced coriander dirty rice and melted Red Leicester for a fiery, satisfying classic.
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 498 kcal | 17 g | 40 g | 44 g |
Ingredients
Chicken Breast, Peppers, Water, Basmati Rice, Red Onion, Tomato Passata, Onion, Chopped Tomatoes, Red Leicester (MILK), Blackened Cajun Seasoning, Sweetcorn, Rapeseed Oil, Soft Cheese (MILK), CELERY, Cream (MILK), Salt, Demerara Sugar, Olive Oil, Red Cooking Wine (SULPHITES), Sundried Tomato Paste, Lime Juice, Garlic, Coriander, Chicken Stock, Cornflour, Red Wine Vinegar, Garlic Powder, Basil, Smoked Paprika, Colour: Paprika, Black Pepper
Allergens
Celery, Milk, Sulphites
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 563 kJ | 2084 kJ |
| 135 kcal | 498 kcal | |
| Fat | 4.6 g | 17 g |
| of which saturates | 1.2 g | 4.6 g |
| Carbohydrate | 11 g | 40 g |
| of which sugars | 3.0 g | 11 g |
| Fibre | 1.8 g | 6.5 g |
| Protein | 12 g | 44 g |
| Salt | 0.95 g | 3.5 g |