Caribbean Style Fish Curry
Spiced basa fish on coconut rice, with leafy callaloo and collard greens, covered in an authentic Caribbean curry sauce
Macros
| Calories | Fat | Carbs | Protein |
|---|---|---|---|
| 508 kcal | 21 g | 40 g | 39 g |
Ingredients
Basa Fillets (FISH), Water, Coconut Milk, Basmati Rice, Spring Greens, Onion, Peppers, Spinach, Peas, Leek, Spring Onion, Tomato, Callaloo (Callaloo, Water, Salt), Red Onion, Cream (MILK), Curry Powder, Rapeseed Oil, Ginger, Tomato Puree, Garlic, Desiccated Coconut, Tamarind Concentrate, Salt, Cornflour, Red Chilli, Lemon Juice, Caster Sugar Ground, Coriander Seeds, Cumin, Olive Oil, Scotch Bonnet Chilli, Thyme, Cumin Seeds, Fennel Seeds, Star Anise, Carrom seed, Nutmeg, Chillies, Cloves
Allergens
Fish, Milk
Nutritional Information
| Typical value | per 100g | per meal |
|---|---|---|
| Energy | 538 kJ | 2125 kJ |
| 129 kcal | 508 kcal | |
| Fat | 5.3 g | 21 g |
| of which saturates | 3.0 g | 12 g |
| Carbohydrate | 10 g | 40 g |
| of which sugars | 1.8 g | 7.3 g |
| Fibre | 1.7 g | 6.7 g |
| Protein | 9.9 g | 39 g |
| Salt | 0.61 g | 2.4 g |